What You Consume, Consumes You.

Two people live in the same city. One thinks the world is dangerous, full of violence.

The other believes the world is full of kindness and opportunity.

Same city. Two completely different realities.

This is the Negativity Bias at work. Media amplifies danger because fear grabs attention. And your environment reinforces the voices you let in.

Your reality follows your mental diet.

Ask yourself:

• Which voices am I listening to most: fear or hope?

• Which source could I turn down – and which one up?

7-day challenge

Pause one negative input (news app, social media scroll, toxic conversation).

Replace it with one uplifting source. See how your reality begins to shift.