top of page
Search

What You Consume, Consumes You.

Two people live in the same city. One thinks the world is dangerous, full of violence.

The other believes the world is full of kindness and opportunity.


Same city. Two completely different realities.


This is the Negativity Bias at work. Media amplifies danger because fear grabs attention. And your environment reinforces the voices you let in.


Your reality follows your mental diet.


Ask yourself:

  • Which voices am I listening to most: fear or hope?

  • Which source could I turn down – and which one up?


7-day challenge

Pause one negative input (news app, social media scroll, toxic conversation).

Replace it with one uplifting source. See how your reality begins to shift.

 
 
 

Recent Posts

See All
A New Year Without Pressure

January has a reputation. Loud goals. Fast starts. Big declarations. Suddenly we’re supposed to be “new”: fitter, clearer, more productive. And if we’re not, it can feel like we’ve already failed. I s

 
 
 
Part 7: Ask bigger, better questions

Most days don’t need more effort. They need a better question. Bad questions close doors: Why is this such a mess? Who’s to blame? Better questions open them: What’s the next useful move? What would m

 
 
 

Comments

bottom of page