Your media fast for more clarity

🔇 Do you know the feeling of constantly having to be available? A quick glance at your phone, and suddenly you've spent an hour scrolling through Instagram, reading the news, watching three videos... and your own head? Loud, full, and diffuse. No wonder we can barely hear the sound of our inner voice anymore.

In Next Level Island, Mira decides to escape the noise – and sets off. For you, too, every real change begins with a moment of silence.

🧘 Mini-Challenge: Media fast for one evening

Tonight is just for you. Keep it simple: no phone, no laptop, no Netflix series. Just you. And silence.

You can:

• take a walk

• pick up a journal

• think by candlelight

• just not be productive

🕯️ Goal : Feel how it feels when the external noise falls silent – and your inner self finally speaks.

💬 Impulse from the book:

“Sometimes what you need is not more information – but less distraction.”

✨ Tip:

After the evening, write down three things:

1. What was difficult?

2. What was good?

3. What did you learn about yourself?

You will be surprised at how much clarity there is in silence.

📖 Want to go even deeper?

In Next Level Island, Mira accompanies you on her journey out of the routine and into the life that truly suits her.👉 Discover now on Amazon