Your Path to Clarity, Strength, and Personal Growth

Individual guidance for more balance, resilience, and success – in your career, daily life, or on the golf course.

Topics at a glance

Let’s use a free 15-minute call to pin down your goals. Your support is fully personalised, with energy, performance and wellbeing baked in.

Clarity & Priority

We’ll turn the mental merry-go-round into three clear next steps: a status check, a decision memo and a 30-day focus plan. Plus a quick energy scan and one micro-habit to build momentum.

Focus & calm

Want less mental noise and more focus? We’ll bring calm to your head and order to your calendar with a 10-minute toolkit and a weekly priorities plan—then lock in sleep & recovery basics and a couple of micro-rituals for steady wellbeing.

From problem to solution

We’ll move from problem to solution with a practical plan that fits your day-to-day: a Values & Vision Canvas and a three-step action plan, with a weekly load–recovery rhythm built in.

Better conversations

Want better vibes and better answers? We’ll use questions that lift the mood and unlock solutions. You get conversation guides and a conflict de-escalation tool—plus clarity on your boundaries and needs for steadier wellbeing.

Activate your potential

We’ll unlock more impact by using what’s already there: a strengths snapshot and a Stop–Start–Keep, guided by a strengths × energy matrix to spot the easy wins.

Energy & Wellbeing

Let’s make sleep, recovery and movement doable in real life. You get a mini routine that actually sticks—plus, if you want, support from partners in physio, nutrition, sleep and psychological counselling.

Pricing

All prices incl. 8.1 % VAT.

1:1-Session (online, 60 Min.) – CHF 160.–
Focus check, clear to-do's, short memo.

On prem session (greater ZH area) – CHF 200.– / hour
Minimal charge 2 hours, plus travel/expenses.

Workshop half -day (3–4 hours) – CHF 1’400.–
Structured agenda, handouts, result report.

Analysis/Report (5–7 pages) – CHF 800.–
Status-quo, potentials, prioritized recommendations.

Daily rate (8 hours) – CHF 1’600.–

Optional extras:

Express (48 hours): +30 %
Additional check iteration: +CHF 90.–

Packages

In a free 15-minute intro call, we’ll pin down your goals together. Your support is fully personalised, with energy, performance and wellbeing baked in.

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Starter – CHF 249.–

A clear start with a plan:

a 60-minute online kick-off
a 3-step action plan (PDF)
7 days of email support for follow-up questions.

Plus – CHF 480.–

More implementation and feedback:

everything in Starter
plus two 60-minute sessions
ready-to-use templates and checklists for your next steps
14 days of email support.

Pro – ab CHF 950.–

Individually tailored and in-depth:

a roadmap
up to 4 hours of 1:1 support (online or on site)
a 5–7 page closing report
30 days of prioritised support.

Good to know

Packages are tailored for individuals and solopreneurs. For teams and organisations, please see the B2B section. Prices include 8.1% VAT.

We can work online or on site (Zurich area). Energy and wellbeing are part of every engagement; for specialist topics, I involve trusted partners as needed.

How we work — Holistic & practical

We combine clarity, energy and action - personally tailored.

Clarity: goals, priorities and decisions.
Energy & wellbeing: sleep–recovery rhythm, micro-breaks and a stress reset.
Delivery: small habits, a weekly plan and check-ins. Where helpful, I involve trusted partners (physiotherapy, nutrition, sleep coaching, sports physicians, psychotherapy, PGA pro).

Note: Coaching does not replace medical treatment.

Simply better living