Start Your Year with Positivity

The start of a new year brings a sense of renewal - a chance to set intentions, create fresh opportunities, and focus on what truly matters. This January, I invite you to join me in a simple yet transformative practice: The Highlights Challenge.

The Highlights Challenge is all about shifting your focus to the good in your life. Each day, you’ll take a few minutes to reflect on and write down your daily highlights - those small moments of joy, progress, or gratitude that can easily get lost in the hustle of everyday life.

This practice isn’t about grand achievements; it’s about noticing and celebrating the little things that make your days brighter and more meaningful.

Here’s how it works:

1. Every evening in January, set aside 2–5 minutes for reflection.

2. Think of 3 highlights from your day - moments of joy, progress, or gratitude.

3. Write Them Down: Use a journal, a notes app, or even a sticky note. Be specific and reflect on how these moments made you feel.

Examples:

• "Shared a laugh with a colleague during a busy day - t reminded me of the power of connection."

• "Finally tackled that small task I’d been procrastinating on - felt so relieved afterward."

Why join? By focusing on positive moments, you’ll train your mind to look out for good things, boost your motivation, and set an uplifting tone for the year.

Start today and share your journey using #HighlightsChallenge2025. Let’s make this the year we celebrate progress, joy, and growth- -one small step at a time. 🌟

Tips for Success

1.      Make It a Ritual: Pair your highlights journaling with an existing habit, like brushing your teeth or winding down before bed.

2.      Involve Others: Share your highlights with a partner, friend, or family member to multiply the positivity.

3.      Review Your Highlights: On tough days, revisit your list to remind yourself of the good things happening in your life. -