Change Your Focus, Change Your Life

Imagine this …

You’re sitting in a room full of people. Everyone is talking at once, music is playing, glasses are clinking. Suddenly you hear your name – clear and distinct.How is that possible? Your brain filters. It decides what’s important – and what gets tuned out.

Your focus works like a spotlight: Whatever it shines on appears big and important. Everything else fades into the shadows.

• If you focus on problems, they seem to be everywhere.

• If you shift your gaze to opportunities, you suddenly start seeing solutions.

It’s not reality that changes – it’s your perception.

Ask yourself today:

• Where is my focus right now – on problems or on possibilities?

• What might happen if I shift my focus?

Your reality is not an objective picture of the world. It’s created by your focus.

Write down 3 things that are going well right now.

This simple habit trains your focus like a muscle – step by step, toward a new reality.